Smoothies to Make your Day Brighter – Anna’s Story

Smoothies to Make your Day Brighter – Anna’s Story


We have reached a part of the year when health becomes a real issue. Spring is beginning and your body needs a clean out from the winter blues. I have put together this daily menu of smoothies to inspire you to take a smoothie rather than a snack and  to improve and spring clean your body chasing out the Winter Blues

Breakfast Smoothie:

  • 2 bananas
  • 2 cups of coconut water

Lunch Smoothie:

  • 1 banana
  • 1 large mango
  • 1 cups orange juice

Afternoon Smoothie

  • 1 banana
  • 1 cup of cherries
  • 1 ½ cups of almond milk
  • 5 drops of stevia


Each smoothie takes about 5 minutes to make. Serves 2.

Put all the ingredients in a blender.

blend until smooth.

Pour into glasses and serve.

Ideas And Tips:

  • The breakfast smoothie is rich in dietary fibre, hydrating and filling.
  • When choosing bananas for the smoothie, pick the ones with spots. When bananas ripen the starch turns into glucose. It is better than sugar to make the smoothie sweeter.
  • The afternoon smoothie contains melatonin, magnesium, and tryptophan which will have a calming effect on one’s brain and body. This helps in getting a better nap or sleep.
  • Use frozen fruits to make a ready-chilled smoothie.
Intuition_Robbie Holz_Windows to the World_AnnaDempsey_April 2019

About Us

Our Bodies are temples made up of mind, body, soul and spirit. They are formed on faith, our bodies, our spirit and our souls are all part of the grand design. The great architect wants us to care for our bodies as much as he cares for us. We are privileged to be part of his Kingdom purpose, and to engage with his plan for our lives.

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